Ginger Oatmeal Cookies

Ingredients: 1 cup almond flour 3 tablespoons oatmeal 3 tablespoons coconut flour 1 teaspoon ground ginger ½ teaspoon ground cinnamon ½ teaspoon baking powder 1 teaspoon lucuma powder (optional) Pinch of sea salt 1 egg 1 teaspoon vanilla extract 3 tablespoons coconut oil ¼ cup coconut sugar 1 tablespoon date syrup   Get baking! Preheat […]

Healthy Choices

More fats and less sugar!

Too often people reach for store-bought, additive-filled, convenience protein snacks, ‘healthy’ breakfast bars or ‘gluten-free’ snack bars and they think they are ‘being good’. A lot of these products are cleverly-marketed as ‘healthy’, however, in reality, they still contain unnatural, processed ingredients, refined sugars, or, best case scenario, have a high sugar content from natural […]


Superfood Saturday Recipe: Chocolate Protein Balls

Chocolate Protein Balls Detail: Makes approximately 15 balls Time: 30 minutes from start to finish! Ingredients: 15g cup soft coconut oil 20g cashew butter 30g Kaizen Living Organic Raw Cacao Powder 50g Good Quality Chocolate Protein Powder. 100g almonds 100g hazelnuts 15g raw honey or other natural sweetener of choice (to taste)* 2 teaspoons vanilla extract.  Pinch of sea salt […]