atlas
Health Advice

What is HIIT Training?

Why HIIT Training is better than hours of cardio   HIIT is a training strategy that gives you short bursts of intense exercise followed by active recovery periods. You can perform 30 minutes of HIIT and achieve the same benefits of one or two hours of cardio. Perhaps the time factor is one of the […]

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Recipes

Sweet Garlic Chicken

Lemon, garlic, and red pepper flakes give this chicken an irresistible spicy zing, and the honey tones everything down to manageable levels (not to mention giving the breasts a beautiful golden color). To really ramp up the flavor of the sauce, there’s also a dash of coconut aminos (a Paleo-friendly substitute for soy sauce that […]

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Recipes

Ginger Oatmeal Cookies

Ingredients: 1 cup almond flour 3 tablespoons oatmeal 3 tablespoons coconut flour 1 teaspoon ground ginger ½ teaspoon ground cinnamon ½ teaspoon baking powder 1 teaspoon lucuma powder (optional) Pinch of sea salt 1 egg 1 teaspoon vanilla extract 3 tablespoons coconut oil ¼ cup coconut sugar 1 tablespoon date syrup   Get baking! Preheat […]