Young woman seated hamstring stretch
Health Advice

Remember to Stretch!

Why should you stretch post workout? Stretching post workout is highly recommended by most fitness experts and there are numerous research studies that prove its importance.   The benefits of stretching after a workout can be both physiological as well as psychological, such as:   1. Increased flexibility It’s easy to neglect stretching, especially if […]

rest, day, gym, fitness, training, muscle
Health Advice

Remember to Rest

For many of us, exercising and keeping fit has become part and parcel of our daily routines. When you’re in the zone and feeling motivated, there is no better feeling than completing a workout, especially when you start to see results.   But ensuring that you rest in-between workouts is just as important, if not […]