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Recipes

Ginger Oatmeal Cookies

Ingredients: 1 cup almond flour 3 tablespoons oatmeal 3 tablespoons coconut flour 1 teaspoon ground ginger ½ teaspoon ground cinnamon ½ teaspoon baking powder 1 teaspoon lucuma powder (optional) Pinch of sea salt 1 egg 1 teaspoon vanilla extract 3 tablespoons coconut oil ¼ cup coconut sugar 1 tablespoon date syrup   Get baking! Preheat […]

My-PTPlan-62
Recipes

Guilt-Free Chocolate Mousse Recipe

DAIRY FREE. GLUTEN FREE. SUGAR FREE. GUILT FREE. Yes a dairy-free and nutritious chocolate mousse is possible when using ingredients such as raw cacao and avocado! And these kind of ingredients can now be sourced easily despite living in rainy Manchester/Cheshire where we aren’t typically known for our tropical ingredients! Ingredients One tin of coconut milk – you […]

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Healthy Choices

More fats and less sugar!

Too often people reach for store-bought, additive-filled, convenience protein snacks, ‘healthy’ breakfast bars or ‘gluten-free’ snack bars and they think they are ‘being good’. A lot of these products are cleverly-marketed as ‘healthy’, however, in reality, they still contain unnatural, processed ingredients, refined sugars, or, best case scenario, have a high sugar content from natural […]

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Recipes

Superfood Saturday Recipe: Chocolate Protein Balls

Chocolate Protein Balls Detail: Makes approximately 15 balls Time: 30 minutes from start to finish! Ingredients: 15g cup soft coconut oil 20g cashew butter 30g Kaizen Living Organic Raw Cacao Powder 50g Good Quality Chocolate Protein Powder. 100g almonds 100g hazelnuts 15g raw honey or other natural sweetener of choice (to taste)* 2 teaspoons vanilla extract.  Pinch of sea salt […]