Progress is progress!


Today on the caliper fat test; I was shown to be down to 7.8%….7.8%!! I’m literally over the moon; I can’t believe how far I have come. The way my body holds my weight is a different story though; I know it’s a long shot me looking to place well on stage. That was never the goal though; As long as I make it onto stage I don’t care what happens this is for me, the business and no one else.


I’ve been thinking about what I’m going to do after the competition, and I definitely can’t wait to bulk back up. I’ve been saying that I’ll never become overweight again, and always try to be 6-8 weeks off a competition; but I definitely miss being strong! I can’t wait to increase the calories by an awful lot, I can’t wait to not be hungry ALL the time!

As much as cardio has been the bane of my life these past few months I think I’ll keep it up – at least 3 times a week. Afterall, it means I can eat more! Fitness is definitely my passion in life and something I think that, now I’ve reached a goal with it, I’ll maintain for years to come.

Chris Howard

Leave a Reply

Your email address will not be published. Required fields are marked *