sweet-garlic-chicken-main
Recipes

Sweet Garlic Chicken

Lemon, garlic, and red pepper flakes give this chicken an irresistible spicy zing, and the honey tones everything down to manageable levels (not to mention giving the breasts a beautiful golden color). To really ramp up the flavor of the sauce, there’s also a dash of coconut aminos (a Paleo-friendly substitute for soy sauce that […]

ginger-cookies5
Recipes

Ginger Oatmeal Cookies

Ingredients: 1 cup almond flour 3 tablespoons oatmeal 3 tablespoons coconut flour 1 teaspoon ground ginger ½ teaspoon ground cinnamon ½ teaspoon baking powder 1 teaspoon lucuma powder (optional) Pinch of sea salt 1 egg 1 teaspoon vanilla extract 3 tablespoons coconut oil ¼ cup coconut sugar 1 tablespoon date syrup   Get baking! Preheat […]

Raspberry Quinoa Porridge with Cinnamon Pears
Recipes

Raspberry Quinoa Porridge with Cinnamon Pears

Raspberry Quinoa Porridge with Cinnamon Pears Ingredients: To serve 4: 50g quinoa 1 scoop vanilla protein powder 2 tablespoons tahini 1 teaspoon vanilla extract 2 tablespoons agave syrup 1 teaspoon ground cinnamon 2 cups frozen raspberries 1 small pear, thinly sliced 1 teaspoon coconut oil Flaked almonds, to decorate  Lets Get Making! Place the quinoa in […]

cocktails
Recipes

Christmas Party ‘Superfood’ Cocktails

In the midst of Christmas Party season we thought you might appreciate some pointers on ‘superfooding’ your alcohol consumption. We love finding innovative ways to increase our intake of as many anti-aging antioxidants as possible and what better way to add them to Christmas cocktails?! In addition, with a couple of simple ingredient changes, you can make more hydrating […]

My-PTPlan-62
Recipes

Guilt-Free Chocolate Mousse Recipe

DAIRY FREE. GLUTEN FREE. SUGAR FREE. GUILT FREE. Yes a dairy-free and nutritious chocolate mousse is possible when using ingredients such as raw cacao and avocado! And these kind of ingredients can now be sourced easily despite living in rainy Manchester/Cheshire where we aren’t typically known for our tropical ingredients! Ingredients One tin of coconut milk – you […]

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Recipes

Superfood Saturday Recipe: Chocolate Protein Balls

Chocolate Protein Balls Detail: Makes approximately 15 balls Time: 30 minutes from start to finish! Ingredients: 15g cup soft coconut oil 20g cashew butter 30g Kaizen Living Organic Raw Cacao Powder 50g Good Quality Chocolate Protein Powder. 100g almonds 100g hazelnuts 15g raw honey or other natural sweetener of choice (to taste)* 2 teaspoons vanilla extract.  Pinch of sea salt […]