good-fats-v-bad-fats
Healthy Choices

More fats and less sugar!

Too often people reach for store-bought, additive-filled, convenience protein snacks, ‘healthy’ breakfast bars or ‘gluten-free’ snack bars and they think they are ‘being good’. A lot of these products are cleverly-marketed as ‘healthy’, however, in reality, they still contain unnatural, processed ingredients, refined sugars, or, best case scenario, have a high sugar content from natural […]