atlas
Health Advice

What is HIIT Training?

Why HIIT Training is better than hours of cardio   HIIT is a training strategy that gives you short bursts of intense exercise followed by active recovery periods. You can perform 30 minutes of HIIT and achieve the same benefits of one or two hours of cardio. Perhaps the time factor is one of the […]

Young woman seated hamstring stretch
Health Advice

Remember to Stretch!

Why should you stretch post workout? Stretching post workout is highly recommended by most fitness experts and there are numerous research studies that prove its importance.   The benefits of stretching after a workout can be both physiological as well as psychological, such as:   1. Increased flexibility It’s easy to neglect stretching, especially if […]