Superfood Saturday Recipe: Chocolate Protein Balls

Chocolate Protein Balls Detail: Makes approximately 15 balls Time: 30 minutes from start to finish! Ingredients: 15g cup soft coconut oil 20g cashew butter 30g Kaizen Living Organic Raw Cacao Powder 50g Good Quality Chocolate Protein Powder. 100g almonds 100g hazelnuts 15g raw honey or other natural sweetener of choice (to taste)* 2 teaspoons vanilla extract.  Pinch of sea salt […]

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Kate and Liam Hemsworth have lots in common…

SOURCE: Kate Hepworth, kitchen whizz behind The PT Kitchen, speaks about how she and heart-throb Liam Hemsworth have lots in common! I found this Men’s Fitness interview with Hollywood heartthrob and Hunger Game’s star, Liam Hemsworth, interesting as it mirrors my own experience. The 25-year-old star of The Hunger Games franchise – which premiers […]


Raw Pumpkin Seed Mylk

Detail: Serves: alternative to milk Time: overnight soaking, then just minutes! Ingredients: 45g pumpkin seeds 2 cups fresh filtered water natural sweetener (optional) “Pumpkin mylk makes a great base for smoothies. It has such a subtle taste it allows for the flavours of the fruits to come through.” Method: Soak 45g of pumpkin seeds overnight in […]